Beginner Extensa Fitness Routine by Extensa Method

Beginner Extensa Fitness Routine

Stretch, strengthen and balance your way to a healthy body! Join Sarah Feilders, creator of the Extensa method for a quick and easy routine you can do a few times a week. 
Get started on the path to a healthy lifestyle today! 

An introduction to Extensa Fitness

Never tried an Extensa class? This 25 minute routine is a great introduction to our Extensa Fitness program, open to all demographics.

25 minute beginner Extensa Fitness routine

(no exercise limitations)

Purchasing the Beginner Extensa Fitness routine grants you access to the video routine for 3 months. (Day 1 is counted from the date of purchase). 

What's included

Safety and warning
2 mins
StretchAppeal copyright notice
1 min
Beginner Extensa Fitness Routine
25 mins